{"id":1300,"date":"2024-01-25T09:53:13","date_gmt":"2024-01-25T07:53:13","guid":{"rendered":"https:\/\/yogi.lv\/?p=1300"},"modified":"2024-01-25T09:53:14","modified_gmt":"2024-01-25T07:53:14","slug":"kapec-ir-verts-izveleties-jogu","status":"publish","type":"post","link":"https:\/\/yogi.lv\/index.php\/2024\/01\/25\/kapec-ir-verts-izveleties-jogu\/","title":{"rendered":"K\u0101p\u0113c ir v\u0113rts izv\u0113l\u0113ties jogu?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"873\" height=\"581\" src=\"https:\/\/yogi.lv\/wp-content\/uploads\/2024\/01\/mature-couple-yoga.jpg\" alt=\"\" class=\"wp-image-1301\" srcset=\"https:\/\/yogi.lv\/wp-content\/uploads\/2024\/01\/mature-couple-yoga.jpg 873w, https:\/\/yogi.lv\/wp-content\/uploads\/2024\/01\/mature-couple-yoga-300x200.jpg 300w, https:\/\/yogi.lv\/wp-content\/uploads\/2024\/01\/mature-couple-yoga-768x511.jpg 768w, https:\/\/yogi.lv\/wp-content\/uploads\/2024\/01\/mature-couple-yoga-600x399.jpg 600w\" sizes=\"auto, (max-width: 873px) 100vw, 873px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Par jogu ir dzird\u0113jis ikviens, un visvair\u0101k par to zina tie\u0161i tie, kas nekad nav biju\u0161i jogas nodarb\u012bb\u0101. Jogas ietekme uz mums ir gan t\u016bl\u012bt\u0113ja, gan ar p\u0113cefektu. Citiem v\u0101rdiem sakot, ieguvums no jogas neaprobe\u017eojas tikai ar jogas nodarb\u012bb\u0101 g\u016bto t\u016bl\u012bt\u0113jo labumu, tas ir daudz notur\u012bg\u0101ks un ilgsto\u0161\u0101ks. Ikviens no mums ir orient\u0113ts uz rezult\u0101tu ,un jo \u0101tr\u0101k, jo lab\u0101k. T\u0101p\u0113c darb\u012bbas, kuras \u0161o apmierin\u0101jumu nesniedz, mums k\u013c\u016bst neinteresantas un liekas. Joga, savuk\u0101rt, sniedz t\u016bl\u012bt\u0113ju rezult\u0101tu un ar\u012b ilgtermi\u0146a labumu, paaugstina m\u016bsu fizisko un gar\u012bgo kapacit\u0101ti, sagatavojot m\u016bsu \u0137ermeni vesel\u012bg\u0101m p\u0101rmai\u0146\u0101m. Pats svar\u012bg\u0101kais, kas j\u0101atceras uzs\u0101kot jogas ce\u013cu ir &#8211;\u00a0<strong>Joga ne\u0161\u0137iro cilv\u0113kus!<\/strong> Cilv\u0113ki ir tie, kas nodarbojas ar \u0161\u0137iro\u0161anu, grup\u0113jot cilv\u0113kus da\u017e\u0101d\u0101s kategorij\u0101s p\u0113c saviem individu\u0101li izveidotiem krit\u0113rijiem un domform\u0101m. Joga ir atv\u0113rta visiem, neatkar\u012bgi no vecuma, fizisk\u0101 st\u0101vok\u013ca, auguma un garuma parametriem. T\u0101p\u0113c jogas nodarb\u012bb\u0101 vienuviet satiekas da\u017e\u0101di cilv\u0113ki, at\u0161\u0137ir\u012bgas person\u012bbas ar da\u017e\u0101diem m\u0113r\u0137iem un fizisko sagatavot\u012bbu. Un tie\u0161i tas ir pats svar\u012bg\u0101kais. Vienuviet satiekas visi, nedom\u0101jot par iek\u013cau\u0161anos k\u0101dos noteiktos konkr\u0113tos r\u0101mjos vai pieder\u012bbu kaut kam. Vienalga, vai tu esi pieredz\u0113jis sportists vai esi nol\u0113mis izkust\u0113ties pirmo reizi, joga tevi uz\u0146ems ar atplest\u0101m rok\u0101m. Neuztraucies par savu svaru, fizisko iztur\u012bbas l\u012bmeni vai cit\u0101m \u0161\u0101da rakstura liet\u0101m. Jogas nodarb\u012bb\u0101 tam visam nav noz\u012bmes, jo joga ir pieejama visiem sagatavot\u012bbas l\u012bme\u0146iem. Svar\u012bgi ir tikai s\u0101kt, lai kur\u0101 ce\u013ca posm\u0101 tu \u0161obr\u012bd atrastos. Daudzi uzskata, ka lokanums un iztur\u012bba ir galvenais ieguvums no jogas. Nevar nepiekrist,\u00a0<strong>\u0101sanas tie\u0161\u0101m nostiprina \u0137ermeni<\/strong>\u00a0gan no iek\u0161puses, gan \u0101rpuses, pan\u0101kot to, ka tu ne tikai izskaties, bet ar\u012b j\u016bties labi. Uzlabojas st\u0101ja, jo nostiprin\u0101s mugurkauls, kas ir m\u016bsu fizisk\u0101 \u0137erme\u0146a serde. Tiem, kas daudz laika pavada s\u0113\u017eot pie datora,\u00a0<strong>joga ir lielisks veids, k\u0101 atbr\u012bvoties no saspringuma plecos, l\u0101psti\u0146\u0101s, rok\u0101s, s\u0101p\u0113m muguras lejas da\u013c\u0101 un st\u012bvuma sprand\u0101.<\/strong>\u00a0Pateicoties jogai, m\u0113s pastiepjam savus musku\u013cus, tie pagarin\u0101s, un m\u0113s ieg\u016bstam daudz\u00a0<strong>stalt\u0101ku st\u0101ju<\/strong>. Pirmaj\u0101 l\u012bmen\u012b, m\u0113s jogas \u0101san\u0101 pavad\u0101m \u012bs\u0101ku laiku, vienu l\u012bdz tr\u012bs elpas, ta\u010du ar laiku tiem, kas v\u0113las iet t\u0101l\u0101k un kuru m\u0113r\u0137is ir liel\u0101ks fizisks efekts jeb musku\u013cu masas nostiprin\u0101\u0161ana, \u0101san\u0101 ir j\u0101pavada vismaz 5 pilnas ieelpas un izelpas. Tas ir diezgan liels izaicin\u0101jums musku\u013ciem, turkl\u0101t j\u0101atceras, ka pr\u0101tam ir j\u0101darbojas kop\u0101 ar \u0137ermeni un elpu. Elpo\u0161ana, ieie\u0161ana \u0101san\u0101 un izie\u0161ana no t\u0101s notiek vienlaic\u012bgi, turkl\u0101t to papildina ar\u012b elast\u012bbas palielin\u0101\u0161an\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko v\u0113l dod joga?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Palielina iztur\u012bbu, \u0137erme\u0146a sp\u0113ku un elast\u012bbu, un pats svar\u012bg\u0101kais, pateicoties pozu notur\u0113\u0161anai ilg\u0101ku laiku, palielin\u0101s ar\u012b emocion\u0101l\u0101 iztur\u012bba. Roku un plecu sp\u0113ks palielin\u0101s, jo tiek izmantots sava \u0137erme\u0146a sp\u0113ks k\u0101 pretest\u012bba. Nostiprin\u0101s muguras musku\u013ci, un tie sp\u0113j lab\u0101k atbalst\u012bt mugurkaulu. S\u0101kum\u0101, protams, ir gr\u016bti notur\u0113t \u0101sanu pat vienu elpu, ta\u010du pats svar\u012bg\u0101kais ir neapst\u0101ties un att\u012bst\u012bties l\u0113n\u0101m. Ar laiku \u0101sana ie\u0146ems pareizo pozu un kori\u0123\u0113s pati sevi. Ta\u010du atcer\u0113simies, joga nav tikai vingro\u0161ana.\u00a0<strong>Joga nodro\u0161ina visa \u0137erme\u0146a labsaj\u016btu un vesel\u012bbu.<\/strong>\u00a0Pateicoties elpo\u0161anas praks\u0113m, dzi\u013cai elpo\u0161anai un cit\u0101m pr\u0101n\u0101j\u0101mas tehnik\u0101m, kuru laik\u0101 notiek koncentr\u0113\u0161an\u0101s tie\u0161i uz elpo\u0161anas procesu,\u00a0<strong>Joga at\u013cauj mums palikt mier\u012bgiem pasaul\u0113, kur\u0101 valda haoss.<\/strong>\u00a0M\u0113s kaut uz br\u012bdi aizmirstam par sav\u0101m ikdienas r\u016bp\u0113m un \u013caujamies b\u016bt pa\u0161i, \u0161eit un tagad, atst\u0101jot r\u016bpes aiz jogas z\u0101les durv\u012bm. Joga pal\u012bdz atbr\u012bvoties no stresa un nemit\u012bgas pr\u0101ta izrais\u012btas nemiera saj\u016btas. T\u0101p\u0113c nekoncentr\u0113simies tikai uz jogas fizisko aspektu, \u0146emsim v\u0113r\u0101 ar\u012b jogas augst\u0101kos l\u012bme\u0146us un dimensijas. Lai ar\u012b fizisk\u0101 l\u012bmen\u012b citi saskata l\u012bdz\u012bbu starp sportu un jogu, atcer\u0113simies, ka joga at\u0161\u0137ir\u012bb\u0101 no sporta, nav sacens\u012bba par pirmo vietu. B\u016bsim ieciet\u012bgi pa\u0161i pret sevi, nepras\u012bsim no sevis neiesp\u0113jamo. Konkurence nav m\u016bsu dzin\u0113jsp\u0113ks. Paciet\u012bba un uzc\u012bt\u012bba ir tas, kas virza m\u016bs uz att\u012bst\u012bbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foto: freepik.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par jogu ir dzird\u0113jis ikviens, un visvair\u0101k par to zina tie\u0161i tie, kas nekad nav biju\u0161i jogas nodarb\u012bb\u0101. Jogas ietekme uz mums ir gan t\u016bl\u012bt\u0113ja, gan ar p\u0113cefektu. Citiem v\u0101rdiem sakot, ieguvums no jogas neaprobe\u017eojas tikai ar jogas nodarb\u012bb\u0101 g\u016bto t\u016bl\u012bt\u0113jo labumu, tas ir daudz notur\u012bg\u0101ks un ilgsto\u0161\u0101ks. Ikviens no mums ir orient\u0113ts uz rezult\u0101tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[13,46,20],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asanas","category-jogas-kopiena-un-pasakumi","category-jogas-veidi-un-stili-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":1,"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/posts\/1300\/revisions\/1302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogi.lv\/index.php\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}